SQUAD LEVELS

Proficiency	Good stroke foundation
Age	Starts at age 6 – 9 years
Session length	30 – 45 min
	Correct gala etiquette and competitive elements are introduced to all our swimmers as early as possible. A major focus is placed on correct technique as well as a continued enjoyment of the sport.

Proficiency	Competing monthly in CTMA galas
Age	9 – 13 years
Session length	45 min – 1 hour
	The fundamentals of competitive swimming are taught, including starts, correct turns and further important competitive aspects. Swimmers are introduced to working with pace clocks and timed sets. Focus is on continued stroke mechanics and increase in more specialized skills training. Building a capacity to train.

Proficiency	Competing at the highest Age Group level
Age	12 & over
Session length	1 – 2 hours
	Focusing on performance and intensive training. These swimmers are all fully committed to their sport and compete at local, provincial and national level competitions.

VENUES

Tygervalley Virgin Active

Fairmont High School

N1 City Virgin Active

Plattekloof Planet Fitness

Curro Century City

29.01
2022 CTA LEVEL 2+ CHAMPS 2022
January 29 – January 30

29.01
2022 WCA OWS CHAMPS
January 29 – January 30

04.02
2022 WCA B CHAMPS
February 4 – February 6

12.02
2022 CTA AQUAZZURRA FOUNDATION LEVEL 1 CHAMPS
February 12 – February 13

18.02
2022 SSA GRAND PRIX – DURBAN
February 18 – February 20