SQUAD LEVELS
SQUAD LEVELS
Proficiency | Good stroke foundation | |
Age | Starts at age 6 – 9 years | |
Session length | 30 – 45 min | |
Correct gala etiquette and competitive elements are introduced to all our swimmers as early as possible.
A major focus is placed on correct technique as well as a continued enjoyment of the sport. |
Proficiency | Competing monthly in CTMA galas | |
Age | 9 – 13 years | |
Session length | 45 min – 1 hour | |
The fundamentals of competitive swimming are taught, including starts, correct turns and further important competitive aspects.
Swimmers are introduced to working with pace clocks and timed sets. Focus is on continued stroke mechanics and increase in more specialized skills training. Building a capacity to train. |
Proficiency | Competing at the highest Age Group level | |
Age | 12 & over | |
Session length | 1 – 2 hours | |
Focusing on performance and intensive training.
These swimmers are all fully committed to their sport and compete at local, provincial and national level competitions. |
VENUES
Tygervalley Virgin Active
Fairmont High School
N1 City Virgin Active
Plattekloof Planet Fitness
Curro Century City
GALA EVENT INFO
29.01
2022 CTA LEVEL 2+ CHAMPS 2022
January 29 – January 30
29.01
2022 WCA OWS CHAMPS
January 29 – January 30
04.02
2022 WCA B CHAMPS
February 4 – February 6
12.02
2022 CTA AQUAZZURRA FOUNDATION LEVEL 1 CHAMPS
February 12 – February 13
18.02
2022 SSA GRAND PRIX – DURBAN
February 18 – February 20
COMMUNICATION
GALA CALENDAR UPDATE 2022
January 17, 2022
CAP ORDERS – JANUARY 2022
January 17, 2022
POSTPONEMENT OF CTA MEETS
January 6, 2022
WCA B CHAMPS – POSTPONED
January 6, 2022
CTA UPDATED EVENTS CALENDAR: CTA INVITATIONAL 13-16 JAN 2022
December 10, 2021